Having trouble keeping weight off? Have you tried a lot of the diet fads, crash diets, infomercials, shakes, bars, and other unrealistic long term diets? Well this group is to sit down with others and talk about what works and what don't work . keep a journal of food and exercises we do. Measure by body fat calipers and not a scale or digital machine. Get advice from area experts and especially discuss weight gain as a result of medication.
Krystal Parks commented on This group celebrates & adjusts(as needed) exercise routines & nutrition habits
"I would be willing to host this. Were in waterford"
Angela Chomicz joined
Krystal Parks joined
"I may get together with a friend or two to assist me with putting together a fat camp that could take place on weekends or week long get-aways.…
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Jennifer started Meetup details changed: This group celebrates & adjusts(as needed) exercise routines & nutrition habits
"I've updated this Meetup. For more details, see the full listing:
http://www.meetup.com...
When: Saturday, March 31, 2012 9:00 AM
Be prepared for body fat measurements, weigh-in, and before photos pictures...."
"According to Jill Coleman a fitness expert the best way to fat loss is not necessary the length of time but, the intensity level should be high with breaks...."
Cheryl RSVPed Yes for This group celebrates & adjusts(as needed) exercise routines & nutrition habits
"Hello, To start I want everyone to post their goals and their action plan to accomplish it. Be sure to include what was the last thing you tried and why you believe you failed your target...."
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