Naturally Intense High Intensity Training 10 Minute Workouts

avra cohen http://photos2.meetupstatic.com/photos/member/a/7/6/b/member_1182859.jpeg http://www.meetup.com/10-minute-workouts-naturally-intense/members/3378438/
Member

Naturally Intense High Intensity Training 10 Minute Workouts http://www.meetup.com/10-minute-workouts-naturally-intense/ http://photos3.meetupstatic.com/photos/event/a/0/6/9/global_12521065.jpeg 20100106

New York, NY 10011

Location:

New York, NYUSA 10014
Hometown: New York

Member since:

January 16, 2012

Introduction

Almost 60, need to start doing more work to accomplish what always came naturally!

What are your health and fitness goals and do you currently have an exercise program?

No program beyond an active lifestyle that includes scuba diving, caving, kayaking and flying trapeze.

Have you ever worked with a personal trainer before?

Once for a few months and it was highly rewarding.

On a scale of 1 to 10 with 10 being excellent, how do you rate your overall fitness level.

Seven for my age.

What do you think is your biggest challenge when it comes to getting in shape?

Increasing cardiovascular fitness.

If you could get into the best shape of your life with only three ten minute workouts a week, would you do it?

Who wouldn't?

kelly

thank you

May 29, 2012 1:26 PM
Frank Capri The NYC Physics and Astronomy Meetup

Hi, Avra. I was wondering where the space suit came from?
Fun shot.
[masked]

May 13, 2012 1:49 PM
Paul. Murchison

Thanks Avra. Wow what a lot of interests, you put me to shame.

As I live in Oz meetings aren't too likely......Cheers Paul

Apr 12, 2012 7:15 PM
Alex

Avra, thanks for the link. Do you've any phone number where I can call you?

Mar 28, 2012 3:56 PM
Nancy

Hi Avra! Thanks for the notice re: Lilac. I arrived there a bit late so I must have missed you and anyone else from the group. But their samples were delicious and I enjoyed meeting the chocolatier and new owners.

Dec 03, 2011 3:01 PM
Golzar Naghshineh Selbe

Thank you - likewise.

Nov 29, 2011 6:23 PM
Ghassan

Thank you Avra !! and looking forward to meeting you as well , it is an interesting topic .
Ghassan

Nov 20, 2011 7:39 PM
Alesun

Hello Avra, I am so elated that you are organizing this group; I have been long looking for ways to get more informed about these topics and to get involved. I look forward to attending more events whenever I can come.
Thanks!,
~Allison

Oct 25, 2011 11:51 AM
Dennis Pristine Azul Dive Club

missed u at the meetup. Check out some of the discussions and hope to see u at the next meetup

Oct 20, 2011 8:43 PM
Lisa O.

Awesome SlutWalk pictures Avra. So sad I didn't make it but it was nice to see how the turn out was!

Oct 02, 2011 4:22 PM