Ronda http://photos2.meetupstatic.com/photos/member/d/9/a/a/member_1555722.jpeg
Member

Naturally Intense High Intensity Training 10 Minute Workouts http://photos3.meetupstatic.com/photos/event/a/0/6/9/global_12521065.jpeg 20100106
New York, NY 10011

Location:

New York, NYUSA 10021

Member since:

January 9, 2010

Introduction

It's an interesting idea that I am curious to learn abouat

What are your health and fitness goals and do you currently have an exercise program?

Loose ten pounds and firm up

Have you ever worked with a personal trainer before?

yes, aerobics, yoga and pilates

On a scale of 1 to 10 with 10 being excellent, how do you rate your overall fitness level.

7

What do you think is your biggest challenge when it comes to getting in shape?

age

If you could get into the best shape of your life with only three ten minute workouts a week, would you do it?

yes

Sign in to post a Greeting.

  • Hi Ronda!

    I'm looking forward to meeting you at our July meetup!

    Thanks,
    Maggie

    Jun 20, 2011 3:33 PM
  • Rhonda - I just received an email saying that the restaurant you posted for our June meetup is very expensive. How about changing this to meeting at the Thalia Cafe which is next to Symphony Space on 95th Street between Bway and West End Ave. It's a really nice location and not very expensive. If you agree, can you change the location to Thalia Cafe

    May 24, 2011 12:47 PM
  • Hi Ronda! Thank you for your sweet message! It is really my joy to do this work and help others connect to the angels and all their gifts. I really look forward to meeting you!

    Jan 08, 2011 2:11 AM
  • Hello Ronda-
    As someone who is always looking for ways to express their potential and live a more harmonious life, I thought you would be interested in a short lecture that is being given next week"Our Possible Evolution" by The Compass Cultural Association.
    Here is the info: http://www.meetup.com/The-Compass-Cul...
    Hope you can come.
    Christian

    Dec 20, 2010 7:16 PM
  • Namaste Ronda! This is a Webinar so you can log in on any pc or laptop from wherever you are in the world! Pretty cool, huh? Hope to see you there! Blessings!

    Apr 07, 2010 6:23 PM
  • Hi Ronda,
    ?A very warm welcome and thank you for joining UWSYP.
    We will be going on a progressive journey that will support you, both as individuals and a group. Feel free to email or post any questions.

    Dec 01, 2009 10:32 AM
  • Hey Ronda! Are you coming tomorrow night (5/21) for dinner? Hope so!

    Also, do you have the info for the one pounders for the Sugar n cream. I love that stuff!

    Karla

    May 21, 2008 12:07 AM
  • Hi Ronda,

    Thanks for all your help and support! I look forward to seeing you at another meetup soon. : )

    Apr 22, 2008 1:11 PM
  • Hey Ronda! I was just thinking about you and your daughter because I'm starting to plan my China trip! Hope to catch up with you at a meetup soon! :)

    Apr 09, 2008 10:27 AM
  • Hi Ronda,

    Glad you can make it:)
    see ya
    Geraldine

    Jan 18, 2008 9:52 AM
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