Charles
http://www.meetup.com/10-minute-workouts-naturally-intense/members/9457955/
Member
Naturally Intense High Intensity Training 10 Minute Workouts
http://www.meetup.com/10-minute-workouts-naturally-intense/
http://photos3.meetupstatic.com/photos/event/a/0/6/9/global_12521065.jpeg
20100106
New York,
NY
10011
Introduction
I have been training for over a year, with minimal results. In addtion, I would like to try something different.
What are your health and fitness goals and do you currently have an exercise program?
I goto the gym 3 to 4 times a week, and my goal is to gain muscle.
Have you ever worked with a personal trainer before?
Yes.
On a scale of 1 to 10 with 10 being excellent, how do you rate your overall fitness level.
3
What do you think is your biggest challenge when it comes to getting in shape?
Proper work out routines
If you could get into the best shape of your life with only three ten minute workouts a week, would you do it?
Yes.
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