Free Introductory Health & Fitness Qi-Gong
How to Relax as bussiness professionals and find the relaxation that beats stress. Lower your stress and become happier and more productive.
In Health and Fitness Qi-Gong, we learn about focused breathing with body postures, movements, meditation, and visualization techniques. This Qi-Gong form is designed to fit the North American lifestyle. It is easy and effortless to do, 10-15 minutes a day re-balancing the mind, body and spirit.
What you can expect from Qi-Gong classes? • Reduced stress , feeling Calm and Relaxed • Increased energy, reduced fatigue • Increased joint flexibility • Relief of pain & aches • Increased immunity etc.
When: (please choose one of the two options)
July. 12. 2014 (Sat) @ 12pm to 1pm
July. 13. 2014 (Sun.) @ 4pm to 5pm
Where: Leaside Park area (Indoor place, pls call me for the exact address
Please feel free to contact me with any questions & RSVP. Pei-Fang Tsai [masked]) Certified Qi-Gong Instructor