How To Relax From Business Stress-- Free Introductory Health & Fitness Qi-Gong

  • July 12, 2014 · 12:00 PM

Free Introductory Health & Fitness Qi-Gong

How to Relax as bussiness professionals and find the relaxation that beats stress. Lower your stress and become happier and more productive.

In Health and Fitness Qi-Gong, we learn about focused breathing with body postures, movements, meditation, and visualization techniques. This Qi-Gong form is designed to fit the North American lifestyle. It is easy and effortless to do, 10-15 minutes a day re-balancing the mind, body and spirit.

What you can expect from Qi-Gong classes? • Reduced stress , feeling Calm and Relaxed • Increased energy, reduced fatigue • Increased joint flexibility • Relief of pain & aches • Increased immunity etc.

When: (please choose one of the two options)

July. 12. 2014 (Sat) @ 12pm to 1pm

July. 13. 2014 (Sun.) @ 4pm to 5pm

Where: Leaside Park area (Indoor place, pls call me for the exact address

Please feel free to contact me with any questions & RSVP. Pei-Fang Tsai [masked]) Certified Qi-Gong Instructor

balancedhealingtherapy.com

 [masked]

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  • Judy M.

    I am interested however will be on holiday.

    1 · June 29

    • Pei

      another time :)

      July 7

  • Amina M.

    Sounds great - but I will be out of town. If you hold it again, please keep me posted! Thanks!

    1 · June 29

    • Pei

      no worry. next time! :)

      July 7

1 went

  • Pei
    Event Host

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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