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Hour-Long Boxing Clinic 101: Ladies Only

Spend your early Friday night learning to fight! If you love your Cardio Kickboxing class but want to learn proper technique, join a certified and insured boxing instructor for this fast-paced and exhausting intro! We will be meeting at a personal training studio with a large MMA room perfect for this event. Bring your wraps or $5 to grab a new pair.

What to Expect:
6pm-6:15pm - Dynamic Warm-up to prepare musculoskeletal system for strikes
6:15pm-6:30pm - Core Circuit to burn calories and increase core strength and power - essential to increasing power and strength of strikes
6:30pm-7pm - Boxing Fundamentals and Circuits - Get ready to sweat as you learn punches, combos, counters, and more. (Please bring your own boxing wraps, available at any sports store. We have some extra, but they might be gross)
7pm-7:10pm - Cool-Down and Stretching will help decrease soreness and help keep muscles long and tone.

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  • Nicole

    Great workout, thanks Andrew! Looking forward to the next one.

    1 · March 23, 2013

  • michael t.

    With this being a gym, do we have access to showers afterwards?

    March 22, 2013

    • michael t.

      Awkward. Yea, I didn't notice that part. Glad you said something, because I was going to come.

      March 22, 2013

    • Andrew

      Close call! I will have a clinic in early April. If you are interested in one-on-one training, feel free to shoot me an email and we can talk.

      March 22, 2013

  • A former member
    A former member

    Sounds fun! Always wanted to try boxing. :)

    1 · March 19, 2013

  • A former member
    A former member

    The title says ladies only so why is the host a guy? I don't get it unless you're the one teaching the clinic.

    1 · March 16, 2013

    • Andrew

      I am teaching the clinic. I should have made that more clear.

      1 · March 18, 2013

    • A former member
      A former member

      Alright gotcha. Thank you.

      1 · March 18, 2013

  • Anna

    Sounds good, can't do this one but would definitely be interested in future events

    1 · March 16, 2013

9 went

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