addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Hour-Long Boxing Clinic 101: Ladies Only

Spend your early Friday night learning to fight! If you love your Cardio Kickboxing class but want to learn proper technique, join a certified and insured boxing instructor for this fast-paced and exhausting intro! We will be meeting at a personal training studio with a large MMA room perfect for this event.

What to Expect:
6pm-6:15pm - Dynamic Warm-up to prepare musculoskeletal system for strikes
6:15pm-6:30pm - Core Circuit to burn calories and increase core strength and power - essential to increasing power and strength of strikes
6:30pm-7pm - Boxing Fundamentals and Circuits - Get ready to sweat as you learn punches, combos, counters, and more. (Please bring your own boxing wraps, available at any sports store. We have some extra, but they might be gross)
7pm-7:10pm - Cool-Down and Stretching will help decrease soreness and help keep muscles long and tone.

Join or login to comment.

  • Julie

    Yea! Just realized its on Fi!

    1 · March 22, 2013

  • Andrew

    I will be teaching this clinic (not just a creeper sitting in).

    March 18, 2013

  • Julie

    Yea! Just realized its on Fi!

    1 · March 14, 2013

  • Julie

    Boo...saturdays are super hard, otherwise I would have loved to do this.

    March 14, 2013

9 went

Your organizer's refund policy for Hour-Long Boxing Clinic 101: Ladies Only

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy