Spend your early Friday night learning to fight! If you love your Cardio Kickboxing class but want to learn proper technique, join a certified and insured boxing instructor for this fast-paced and exhausting intro! We will be meeting at a personal training studio with a large MMA room perfect for this event.
What to Expect:
3:30pm-3:45pm - Dynamic Warm-up to prepare musculoskeletal system for strikes
3:45pm-4pm - Core Circuit to burn calories and increase core strength and power - essential to increasing power and strength of strikes
4pm-4:30pm - Boxing Fundamentals and Circuits - Get ready to sweat as you learn punches, combos, counters, and more. (Please bring your own boxing wraps, available at any sports store. We have some extra, but they might be gross)
4:30pm-4:50pm - Cool-Down and Stretching will help decrease soreness and help keep muscles long and tone.