Co-Ed Boxing Class 101

Spend part of your Friday night learning to fight! If you love your Cardio Kickboxing class but want to learn proper technique, join a certified and insured boxing instructor for this fast-paced and exhausting intro! We will be meeting at a personal training studio with a large MMA room perfect for this event.

What to Expect:
5:30pm-5:45pm - Dynamic Warm-up to prepare musculoskeletal system for strikes
5:45pm-6pm - Core Circuit to burn calories and increase core strength and power - essential to increasing power and strength of strikes

6pm-6:30pm - Boxing Fundamentals and Circuits - Get ready to sweat as you learn punches, combos, counters, and more. (Please bring your own boxing wraps, available at any sports store. We have some extra, but they might be gross)
6:30pm-6:40pm - Cool-Down and Stretching will help decrease soreness and help keep muscles long and tone.

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  • Ingrid

    Too bas I work until 7:30. I hope to see other event like this

    1 · October 17, 2013

  • Andrew S.

    Hi All,

    Just a reminder that we are meeting tomorrow at Blockheads. Boxing 101 is at 5:30pm and Boxing 202 is at 6:45. If you have been to two or more 101's, I suggest coming to the 202 for a more intense session. Please RSVP and let me know which you will be attendingBrings your wraps!

    The sessions are now $15 and can be paid via CC or cash. I have a training website! Check it our here: http://kingfittraining.com/

    October 17, 2013

  • Cori Shepherd J.

    Looking forward to an awesome and fun workout!

    October 16, 2013

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