February 21, 2012 6:30 PM. 9 attended.
Discover Somato-Respiratory Integration (SRI)
Selected By:
Amanda
Have you ever wondered how you keep up with all the things going on around you? Does it sometimes seem like you are spinning too many plates and if you drop one, they will all come crashing down? If so, how does your body cope with all this stress?
The answer is that it your body disconnects from it! While this is useful in the short run, long term, it can lead to some serious health and lifestyle problems.
So how do you reconnect?
In this 90 minute workshop with Dr. Amanda Chan, you will learn exercises to:
Due to limited space at this workshop, a reservation is necessary. Please bring a yoga mat or towel. Call [masked] now to reserve a spot. Spaces are limited to 10 people.
The answer is that it your body disconnects from it! While this is useful in the short run, long term, it can lead to some serious health and lifestyle problems.
So how do you reconnect?
In this 90 minute workshop with Dr. Amanda Chan, you will learn exercises to:
- connect with your body and let go of your physical tensions
- recognize that you have different parts and different rhythms in your body
- explore areas of frustration or where you feel stuck in a perspective
Due to limited space at this workshop, a reservation is necessary. Please bring a yoga mat or towel. Call [masked] now to reserve a spot. Spaces are limited to 10 people.
9 attended
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Cindy WezenbeekThe workshop was great. It expanded on the ideas that Dr Amanda had already begun during my treatment and it helped to advance my treatment. I will definitely be signing up for the next workshop. I love that I can continue with this at home.
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A former member
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A former member
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A former member
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Welcome everyone! Looking forward to meeting you all.