All levels workout on the sand/grass/stairs! Great group of people. If it's your first time or an elite athlete, you go at your own pace!
Come be surrounded around people that want to get healthier, fitter & toner!!! 2013 let's do it TOGETHER!!!
Rising tides raises all boats!!!
Meet at[masked]am at Bixby Community Center. We will do our warmup there on the way to the beach. DO NOT FORGET TO BRING a bottle water.
Please arrive no later than 845am! Or you will miss where we are meeting for the actual workout. Walking group heads out at 850am!!!!
If it's your 1st time, you RSVP & you ask for Sheila at sign-in, you will receive a FREE Pre-workout tea & a Post Protein Recovery Shake on me! 1st timers that RSVP are FREE ON ME!!!! Put some good vitamins & nutrients back into your body within 30minutes of working out to retain your lean muscle mass (NOT burn them!)
Where else can you get a great workout with motivating people, a fat burning, high energy tea and a protein shake after your workout for $5?!?!?!!?
We are the fastest growing & most fun workout in Long Beach. The people are attractive, the energy is contagious, the enthusiasm is uplifting and everyone makes it fun & people are getting RESULTS!!!!
Surround yourself around positive people that will help you achieve your health goals!! TEAMWORK MAKES THE DREAMWORK!!!