24X METROFLEX

Come have fun and workout with a great group of people with blaring music. Get motivated, healthy & fit around a group of people that want to live a healthier, active lifestyle.

Cardio, core, strength training CROSSFIT CIRCUIT STYLE! It's an all levels workout. If you are just getting back into shape or you're an elite athlete, we have something for everyone!!!

Don't get intimidated with the graffiti walls, blaring music and buff guys in the gym.  lol.  We have all levels of fitness joining us.  We meet, sign in and get to know everyone in the lobby and head towardS the back area to workout!

MUST RSVP!!

$5 WORKOUT & INCLUDES a post recovery drink after to fuel your body & retain lean muscle! 80% nutrition, 20% exercise!! Mention you're from Meetup & here to meet with Sheila during sign-in!!!  FIRST TIMERS ARE FREE!!!!!

Where else will you be able to find a workout in Long Beach that's only $5 with a great group of people, unique exercises & you receive a POST RECOVERY DRINK after! It's not the workout that will give you the body! It's what you put into your body! Let us help!!

Bring water, towel & a yoga mat! You will get dirty!!! We work hard!

 

 

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  • A former member
    A former member

    I'm so happy I made time to come out. I could barely lift my foot to drive home but that's just what I'm looking for. I'm sorry I had to rush off to pick up my stepson but I will get to chat with you all the next time

    July 30, 2013

  • A former member
    A former member

    Today will be my first time as well. I'm ready to get fit!

    1 · July 30, 2013

  • A former member
    A former member

    My wife and I will be coming for the first time! We're really looking forward to it.

    July 30, 2013

4 went

Our Sponsors

  • Metroflex Gym Long Beach

    FREE Wellness Evals, discounted training rates & membership w PT Sheila

  • Train With Sheila

    $75 Lean & Fit For Life Bootcamp

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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