24X METROFLEX

Come have fun and workout with a great group of people with blaring music. Get motivated, healthy & fit around a group of people that want to live a healthier, active lifestyle.

Cardio, core, strength training CROSSFIT CIRCUIT STYLE! It's an all levels workout. If you are just getting back into shape or you're an elite athlete, we have something for everyone!!!

Don't get intimidated with the graffiti walls, blaring music and buff guys in the gym.  lol.  We have all levels of fitness joining us.  We meet, sign in and get to know everyone in the lobby and head towardS the back area to workout!

MUST RSVP!!

$5 WORKOUT & INCLUDES a post recovery drink after to fuel your body & retain lean muscle! 80% nutrition, 20% exercise!! Mention you're from Meetup & here to meet with Sheila during sign-in!!!  FIRST TIMERS ARE FREE!!!!!

Where else will you be able to find a workout in Long Beach that's only $5 with a great group of people, unique exercises & you receive a POST RECOVERY DRINK after! It's not the workout that will give you the body! It's what you put into your body! Let us help!!

Bring water, towel & a yoga mat! You will get dirty!!! We work hard!

 

 

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  • Emily

    Hi Sheila,

    So I dont own a yoga mat.... would it be okay if i just brought a big towel?

    September 10, 2013

3 went

Our Sponsors

  • Metroflex Gym Long Beach

    FREE Wellness Evals, discounted training rates & membership w PT Sheila

  • Train With Sheila

    $75 Lean & Fit For Life Bootcamp

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Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

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