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Spartan Race/Mud Runs/Obstacle Course/5k/10k TRAINING

We are officially launching 2014 EPIC ADVENTURE SERIES and every Tuesday & Thursday we will get together and train for the next event! Even if you aren't going to join us for our next upcoming epic adventure, come out for the workout anyways! There will be obstacles, fitness challenges, and a whole lot of positive awesomeness!

Every Thursday we will focus on strength & resistance training at Metroflex Gym. Every Tuesday workouts at the beach will be cardio, functional exercises, HIIT Training.

This year we are scheduled to do a variety of adventure races from color runs, mud runs, 5ks/10ks, 1/2 & full marathons, mountain biking events, trail running and many more!! Keep active, healthy & fit with a group of like-minded people!! Be a part of the 24 Adventure Team!

Metabolic Training to increase metabolism and burn fat more efficiently

Join us for a fun workout to help burn fat, drop weight, lose inches and get into the BEST shape of your life with other people that share the same goal.

Health coaches available for nutrition education & support.

$5 membership that includes great workout, a fat burning pre workout tea and post recovery drink to fuel your body with the vitamins and nutrients your body needs after a great workout. 

80% nutrition, 20% exercise, 100% mindset. Be part of the health movement.

RSVP with Sheila at[masked] or text me if you're lost!! Only $5 & more reason to come check it out. 

Clients are losing weight, feeling great and having fun!!! What changes are you making for a better health?? 

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Our Sponsors

  • Metroflex Gym Long Beach

    FREE Wellness Evals, discounted training rates & membership w PT Sheila

  • Train With Sheila

    $75 Lean & Fit For Life Bootcamp

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