All welcome to learn Gentle yoga with a well sesoned yoga instructor. Held every Tuesday night 730-830pm for only $3 EACH CLASS.
Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added
stress to your body. Class includes:

progressive body relaxation

pranayama (breathing practice)

postures to warm up joints and muscles

classic yoga postures for stretching and strengthening

meditation instruction and practice

Students with physical limitations or injuries are welcome; modifications to postures and
the use of props chairs, straps.
instructor Dawn Keen
www.centerforhealthandhealingnj.com
732 505-8282