Join our incredible boot camp instructors as they motivate YOU to your fitness goals!

30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional.

Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp.

Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has something for everyone! Find out why everyone is ditching the gym and getting fit in the beautiful Oakland parks in our exhilarating Fitness & Self Defense Boot Camps.

Register online today to take advantage of our new year's special: one free camp!

http://www.30day-bootcamp.com/ClassRegistration.html

Featuring our revolutionary C.O.R.E. training principles, every boot camper gets a full body workout as they become empowered in Women's Self Defense and full-body fitness:

C. ompete
O. vercome
R. enew
E. ndure

Be sure to forward this ad to your friends, as most Boot Campers like to train with a buddy. We offer group discounts when two or more people sign up together.

www.30day-bootcamp.com [New Year's special: register for one free camp online]
www.30day-supplements.com [Organic, all natural vitamins & supplements]