Get Ready for Boot Camp!!! @ Perfect Fit Fitness **$10.00 Per Class**

  • April 21, 2013 · 3:00 PM
  • This location is shown only to members

 

Metabolic Boot Camp pushes your body to its limit through fun plyometric moves, boot camp drills, and obstacle courses that work your entire body. This class will have you burning calories even after you leave. They don't duplicate patterns; every class is different and they use a variety of exercises and equipment so you will never be bored.

The circuits performed will actually generate an after-burn effect that can last up to 48 hours after a workout has ended.

 

Packages include:

  • Resistance Training
  • Boxing
  • Cardio
  • Weight training
  • Meditation
  • Plyometrics
  • Obstacle courses
  • Core Synergistics

Cost per class: $10.00- Bring cash to class

Make sure you bring a towel and plenty of bottled water...you'll need it :-)

 

About the Instructor:

Phil McDaniels, C.E.O and founder of Perfect Fit, Inc. is a universal fitness expert who specializes in all areas of fitness, personal health and nutrition. With twelve years of experience, Phil has had the opportunity to provide fitness training to, and benefit, a diverse clientele ranging from inner-city students, to families, professionals and celebrities. Phil has provided fitness training for institutions and organizations such as the City Colleges of Chicago, Chicago Public Schools, the Boys and Girls Club of Chicago; for celebrity LaToya London and for members of the Broadway Musical, The Color Purple.

In addition to personal training, he has also developed fitness programs-both short and long term-customized to meet the specific needs of those he serves.
As an educator, Phil’s theory is to challenge the mind, body and spirit. In an effort to address the many factors associated with today’s youth, he also provides education-combining life skills with fitness-targeting areas of anger management, substance abuse and conflict resolution.

Phil leads a group of some of Chicago’s finest trainers that share the same vision and drive as the Perfect Fit organization. The Perfect Fit Fitness Center is located in the Pilsen neighborhood of Chicago. And if that weren't good enough, he's ACE, ISSA, and NESTA certified.

 

 

 

 

 

 












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  • Sydeaka

    When's the next one?

    April 21, 2013

  • Dee R.

    It was a Great workout! Well worth the buck!

    April 21, 2013

  • Brenda

    I can't feel my legs lol. Great workout!

    1 · April 21, 2013

  • Jerrica S.

    Great workout, I'll be back next week!!

    April 21, 2013

  • Cornell G.

    Didn't notice thus one, looks interesting!
    Let us know how it turns out!!

    April 21, 2013

  • Katyana

    ATTN: If you are not able to make the class please update your RSVP by 2pm on Saturday, so that we can give others a can to participate in the event.

    April 17, 2013

    • Sydeaka

      If possible, please update your RSVP BEFORE 2pm Saturday so that people on the waiting list who take your spot have time to get to the class. I hope I will get a chance to attend... sounds like it will be a lot of fun. Thanks!

      1 · April 19, 2013

  • Katyana

    Please do not show up if you are on the waiting listing due to limit space. If we have a good turn on Sunday there will be more events held.

    April 17, 2013

  • Duke B.

    Cheryl took the thought right out of my mind. If they don't,,, drop and give me 100 push ups and my $10 back Tracey.

    April 15, 2013

    • Tracey

      LOL, All I can say is get ready to sweat.... A LOT

      April 15, 2013

  • Cheryl

    I hope it caters to beginners and REALLY unfit people!

    March 26, 2013

    • Tracey

      Hi Cheryl, yes they cater to all fitness levels.

      1 · March 26, 2013

  • Kay

    Just what the doctor ordered!!!

    March 25, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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