April 28, 2013 · 3:00 PM
This location is shown only to members
Metabolic Boot Camp pushes your body to its limit through fun plyometric moves, boot camp drills, and obstacle courses that work your entire body. This class will have you burning calories even after you leave. They don't duplicate patterns; every class is different and they use a variety of exercises and equipment so you will never be bored.
The circuits performed will actually generate an after-burn effect that can last up to 48 hours after a workout has ended.
- Resistance Training
- Weight training
- Obstacle courses
- Core Synergistics
Cost per class: $10.00- Bring cash to class
Make sure you bring a towel and plenty of bottled water...you'll need it :-)
About the Instructor:
Phil McDaniels, C.E.O and founder of Perfect Fit, Inc. is a universal fitness expert who specializes in all areas of fitness, personal health and nutrition. With twelve years of experience, Phil has had the opportunity to provide fitness training to, and benefit, a diverse clientele ranging from inner-city students, to families, professionals and celebrities. Phil has provided fitness training for institutions and organizations such as the City Colleges of Chicago, Chicago Public Schools, the Boys and Girls Club of Chicago; for celebrity LaToya London and for members of the Broadway Musical, The Color Purple.
In addition to personal training, he has also developed fitness programs-both short and long term-customized to meet the specific needs of those he serves.
As an educator, Phil’s theory is to challenge the mind, body and spirit. In an effort to address the many factors associated with today’s youth, he also provides education-combining life skills with fitness-targeting areas of anger management, substance abuse and conflict resolution.
Phil leads a group of some of Chicago’s finest trainers that share the same vision and drive as the Perfect Fit organization. The Perfect Fit Fitness Center is located in the Pilsen neighborhood of Chicago. And if that weren't good enough, he's ACE, ISSA, and NESTA certified.