What happens when someone close to you is diagnosed with a life changing condition? Well, if you are normal person like me, you go through the stages of denial, anger, acceptance, and finally comes the will to do something about it, fight and overcome it.

This is exactly how our journey started. And overnight from being a friend and spouse, I became a caregiver and master of my husband’s health. I got on-the-job-training. The discovery that there were no nutritionists or doctor with a holistic view left me to be on my own teacher and student.

What I share in this group and my upcoming book are my own learning’s and experiences from last year blended in the pot with my passion for cooking.

As you celebrate Independence day today, I would like you to declare your independence from Diabetes. Start today. I will share my experiences over the last year and would love to hear yours.

My blog at 4a1c.blogspot.com would share some recipes that you can try and see the impact on your fasting and post prandial blood sugar levels and A1C. I would be your constant and committed companion in this journey.
To a healthy life!! And if you want share your experiences, do write to me at ask@4A1C.com