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Cycling Unisphere to Jones Beach (intermediate)

Unisphere to Jones beach: 30 miles easy ride / 60 round. Total climb & descent respectively: 322 ft·335 ft out, and 315 ft·302 ft return. I'm biking back, but there is the LIRR that leaves Wantagh: 3:48pm for Jamaica/Forest Hills/Penn Station,  4:48pm to Forest Hills/Woodside/Penn Station

Required: 

Helmet, tools to fix flat, spare tube, patch kit, LIRR bike permit(if taking train back), some cash, debit/credit card, ID if you want to get a beer(I suggest not while riding). It's also alway good to carry your ID, incase there's an emergency.

Optional:
2-3 Banana, Hydration bottle/pack (may pick up on route if you decide to go light), beach blanket & towel, sun block

Route: https://www.google.com/maps/dir/Unisphere,+Corona,+NY+11368/40.593994,-73.5143241/@40.6401179,-73.6699157,29461m/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x89c25fd9ca205fe1:0xafd91bbf57827de3!2m2!1d-73.8450619!2d40.7463844!1m0!3e1

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