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A relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!

The class is warm and welcoming, and comprised of around 20-40 dancers people who dance regularly as well as a continuing flow of new people.

As you may know, Tim is taking some extended time out from his work. In Tim’s absence, the class will continue once a month with visiting teachers and Deborah will be organising this on everyone’s behalf. Tim wishes you all well and it’s great that the classes are still continuing.

Below is a message from Deborah:

Dancing is a way to connect. As you are on Tim’s mailing list, you will be aware he is taking some time away from teaching for now.

Once I heard the news, I had a clear sense and energy that this dance community in St.Albans  should continue, and there was a need.

The good news is that 5Rhythms classes will continue on a Saturday night once a month at the same venue with guest teachers. I will be facilitating the space in the short term from September to March 2024 with Tim's blessings.   I am incredibly grateful for so many of you stepping forward to crew on the nights.

Please add the dates below to your diary.

I have chosen teachers whom I trust, love their music diversity, and have much to offer us. They will dance with us, teach us, and hold the space for the evening.

We now have these fantastic established teachers confirmed from September to December. They have all been teaching and dancing for many years.

There is a lovely dance community here on our doorstep. Dance is what connects us.

Please join me on the dancefloor to keep this open-hearted and dynamic dance floor thriving and alive.

Dates to Your Diary:
Saturday evenings monthly
Please arrive 6:45pm for a 7:00pm start
Class time: 7:00pm - 9:30pm
Aboyne Lodge School, Etna Road, St.Albans, AL3 5NL

2nd March 2024 - with guest teacher TBC

Fees:
Higher income £25. Standard fee: £20. Lower income: £18. Concessions: £10
First Class: £10 – available to anyone attending their first class in St Albans

Cash only on the door or by bank transfer on door.

Opt-in to the new mailing list to be kept informed of guest teachers and monthly events to follow. 
Contact Deborah at letsdancestalbans@gmail.com

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