5Rhythms Dance with Anna Vitalia

The 5Rhythms is a dynamic and invigorating, dancing meditation practice that is a lot of fun, great exercise and good for the soul. An amazing and eclectic soundscape of music is played while you are taken on journey and guided to dance to your own beating pulse as you dive into 5 different qualities of being through movement. Flowing, Staccato, Chaos, Lyrical & Stillness. Each rhythm offers a different teaching and each class is unique. Your learning of the 5Rhythms unfolds every time you come. A space is created for you to shake it loose, exercise, stretch, meditate, enjoy community and emerge with a glowing smile. No experience is necessary and men & women of all ages are welcome. Just wear comfortable clothes and bring a bottle of water. Classes are $15.

Anna Vitalia is a certified 5Rhythms® Dance and Yoga instructor. Any 5Rhythms® classes you take with her will count as prerequisite hours towards the teacher training. Anna has been studying the healing arts her entire life, began a regular meditation practice at the age of 14, has been dancing the 5Rhythms® since the age of 16 and studied various healing modalities including, reiki, qigong, yoga, aromatherapy, herbalism and many different forms of meditation. She believes that the 5Rhythms is essentially a yoga practice in that it is bringing into harmony and union, the body, heart, mind and soul.

Workshops offer the time and space to dive deeper into the healing aspects of the practice.

Feel free to email annavitalia@5RhythmsLA.com with any questions. www.annavitalia.com www.gabrielleroth.com

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Anna Vitalia 5Rhythms

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Recent Meetups

June 14, 2011 at 8:00 PM, 3 Dancing Friends attended
5Rhythms in Topanga
I will be teaching at Yoga Desa 8-9:30PM in Topanga tonight as well as next Tuesday night. Hope to see you on the dancefloor! x Anna
June 12, 2011 at 12:30 PM, 15 Dancing Friends attended
5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM
They rated it 5.001 (1 ratings)

5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more
May 29, 2011 at 12:30 PM, 2 Dancing Friends attended
5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM
5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more
May 15, 2011 at 12:30 PM, 19 Dancing Friends attended
5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM
They rated it 5.001 (1 ratings)

5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more
May 8, 2011 at 12:30 PM, 4 Dancing Friends attended
5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM
5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more

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What's new

New Member

LISA joined
January 27 at 2:01 AM

"I enjoy 5 rhythms and experienced your class during a Mindshare retreat"
New Member

Lily Torres Lliteras joined
January 20 at 6:07 PM

"Hello, my name is Lillian but for short, Lily. I currently practice Yoga occasionally at 24Hr Fitness, & workout at the beach 2x a wk. I try to be active as much as possible and I am curious to find out and experience what your group has to offer."
New Member

Helena Lipstadt joined
January 19 at 6:13 AM

"have done 5rhythms dance in maine, loved it, would love to join others here in l.a."
New Discussion Reply

Peter Brown replied to 5Rhythyms Workshop
January 18 at 8:57 AM

"Anna told me recently (via Facebook) that she hoped to re-start classes again in February or March when she is back in town...no news yet, though...I don't think you've missed any classes"
New Discussion

Vivian Kennedy McClure started 5Rhythyms Workshop
January 17 at 2:07 PM

"I would like to know if 5Rhythyms dance classes or workshops are still in existence. If someone could post a message regarding ongoing classes I would be happy to attend <3"

Read more…
New Member

Vivian Kennedy McClure joined
January 17 at 2:02 PM
New Member

Jewels joined
November 15, 2011 at 3:35 AM

"Hi recently moved frm NYC to LA. In NY. I'm a yogi but only today learned of Journey Dance. I'm looking forward to it!"
New Member

Cathy joined
November 1, 2011 at 12:10 PM

"Hi, I'm interested in all sorts of movement and dance!"
New Member

Bill Konersman joined
October 27, 2011 at 7:49 AM
New Member

nik magnus joined
October 26, 2011 at 3:10 PM

"big dancer with big love. all love"

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5Rhythms Dance with Anna Vitalia http://www.meetup.com/5Rhythms-Dance-and-Yoga-with-Anna-Vitalia/ http://photos4.meetupstatic.com/photos/event/1/a/e/0/global_21306880.jpeg

Los Angeles, CA 90049

Founded Nov 6, 2009

20091107