The 5Rhythms is a dynamic and invigorating, dancing meditation practice that is a lot of fun, great exercise and good for the soul. An amazing and eclectic soundscape of music is played while you are taken on journey and guided to dance to your own beating pulse as you dive into 5 different qualities of being through movement. Flowing, Staccato, Chaos, Lyrical & Stillness. Each rhythm offers a different teaching and each class is unique. Your learning of the 5Rhythms unfolds every time you come. A space is created for you to shake it loose, exercise, stretch, meditate, enjoy community and emerge with a glowing smile. No experience is necessary and men & women of all ages are welcome. Just wear comfortable clothes and bring a bottle of water. Classes are $15.

Anna Vitalia is a certified 5Rhythms® Dance and Yoga instructor. Any 5Rhythms® classes you take with her will count as prerequisite hours towards the teacher training. Anna has been studying the healing arts her entire life, began a regular meditation practice at the age of 14, has been dancing the 5Rhythms® since the age of 16 and studied various healing modalities including, reiki, qigong, yoga, aromatherapy, herbalism and many different forms of meditation. She believes that the 5Rhythms is essentially a yoga practice in that it is bringing into harmony and union, the body, heart, mind and soul.

Workshops offer the time and space to dive deeper into the healing aspects of the practice.

Feel free to email annavitalia@5RhythmsLA.com with any questions.  www.annavitalia.com www.gabrielleroth.com

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Anna Vitalia 5Rhythms

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  • New Member
    Diane Gilbert Diane Gilbert joined
    April 28 at 5:02 PM
    Diane Gilbert
    "I love to dance. I have gone to many 5 Rhythms workshops in Culver City. I have my own dance/aerobic meetup group too. Where do you meet, what days and what time?"
  • New Discussion
    Anna Vitalia Anna Vitalia started 5Rhythms Class Update
    March 1 at 2:20 AM
    Anna Vitalia

    "Hello Lovelies! I hope this email finds you all well and happy. I miss you all very much and dancing with you every Sunday. I have been touring Europe and teaching and my trip keeps on getting extended...."

    Read more…
  • New Member
    LISA LISA joined
    January 27 at 2:01 AM
    LISA
    "I enjoy 5 rhythms and experienced your class during a Mindshare retreat"
  • New Member
    Helena Lipstadt Helena Lipstadt joined
    January 19 at 6:13 AM
    Helena Lipstadt
    "have done 5rhythms dance in maine, loved it, would love to join others here in l.a."
  • New Discussion Reply
    Peter Brown Peter Brown replied to 5Rhythyms Workshop
    January 18 at 8:57 AM
    Peter Brown

    "Anna told me recently (via Facebook) that she hoped to re-start classes again in February or March when she is back in town...no news yet, though...I don't think you've missed any classes"

  • New Discussion
    Vivian Kennedy McClure Vivian Kennedy McClure started 5Rhythyms Workshop
    January 17 at 2:07 PM
    Vivian Kennedy McClure

    "I would like to know if 5Rhythyms dance classes or workshops are still in existence. If someone could post a message regarding ongoing classes I would be happy to attend <3"

    Read more…
  • New Member
    Vivian Kennedy McClure Vivian Kennedy McClure joined
    January 17 at 2:02 PM
  • New Member
    Jewels Jewels joined
    November 15, 2011 at 3:35 AM
    Jewels
    "Hi recently moved frm NYC to LA. In NY. I'm a yogi but only today learned of Journey Dance. I'm looking forward to it!"
  • New Member
    Cathy Cathy joined
    November 1, 2011 at 12:10 PM
    Cathy
    "Hi, I'm interested in all sorts of movement and dance!"
  • New Member
    Bill Konersman Bill Konersman joined
    October 27, 2011 at 7:49 AM
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5Rhythms Dance with Anna Vitalia http://photos4.meetupstatic.com/photos/event/1/a/e/0/global_21306880.jpeg
Los Angeles, CA 90049
Founded Nov 6, 2009
20091107
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