5Rhythms Dance with Anna Vitalia


The 5Rhythms is a dynamic and invigorating, dancing meditation practice that is a lot of fun, great exercise and good for the soul. An amazing and eclectic soundscape of music is played while you are taken on journey and guided to dance to your own beating pulse as you dive into 5 different qualities of being through movement. Flowing, Staccato, Chaos, Lyrical & Stillness. Each rhythm offers a different teaching and each class is unique. Your learning of the 5Rhythms unfolds every time you come. A space is created for you to shake it loose, exercise, stretch, meditate, enjoy community and emerge with a glowing smile. No experience is necessary and men & women of all ages are welcome. Just wear comfortable clothes and bring a bottle of water. Classes are $15.

Anna Vitalia is a certified 5Rhythms® Dance and Yoga instructor. Any 5Rhythms® classes you take with her will count as prerequisite hours towards the teacher training. Anna has been studying the healing arts her entire life, began a regular meditation practice at the age of 14, has been dancing the 5Rhythms® since the age of 16 and studied various healing modalities including, reiki, qigong, yoga, aromatherapy, herbalism and many different forms of meditation. She believes that the 5Rhythms is essentially a yoga practice in that it is bringing into harmony and union, the body, heart, mind and soul.

Workshops offer the time and space to dive deeper into the healing aspects of the practice.

Feel free to email annavitalia@5RhythmsLA.com with any questions.  www.annavitalia.com www.gabrielleroth.com

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Anna Vitalia 5Rhythms

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Recent Meetups

  • June 14, 2011 · 8:00 PM

    5Rhythms in Topanga

    3 Dancing Friends

    I will be teaching at Yoga Desa 8-9:30PM in Topanga tonight as well as next Tuesday night. Hope to see you on the dancefloor! x Anna

  • June 12, 2011 · 12:30 PM

    5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM

    15 Dancing Friends | 5.00 5.001

    5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more

  • May 29, 2011 · 12:30 PM

    5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM

    2 Dancing Friends | 5.00 5.001

    5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more

  • May 15, 2011 · 12:30 PM

    5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM

    19 Dancing Friends | 5.00 5.001

    5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more

  • May 8, 2011 · 12:30 PM

    5 Rhythms Dance at Maha Yoga, Sundays 12:30-2PM

    4 Dancing Friends

    5 Rhythms® dance with Anna Vitalia. Sundays from 12:30-2pm at Maha Yoga. The 5 Rhythms is a dancing meditation that is fun, invigorating, transformative and... Learn more
See all past Meetups

What's new

  • New Member
    Monica Monica joined
    April 27
  • New Member
    Lili Dove Lili Dove joined
    April 27
    Lili Dove
    "I'd rather be dancing."
  • New Member
    Ruby Chase Ruby Chase joined
    April 17
    Ruby Chase
    "Hola movers and shakers! I am an Inspired actress, dancer and singer with a passion for life and the desire to increase consciousness through performing arts :) its a pleasure!"
  • New Member
    tom rachal west tom rachal west joined
    March 31
    tom rachal west
    "tom"
  • New Member
    Susanna Sandke Susanna Sandke joined
    March 3
    Susanna Sandke
    "All I can say at this point is that I need this."
  • New Member
    Lisa Kring Lisa Kring joined
    February 12
    Lisa Kring
    "I am a LCSW and mindfulness teacher with Insight LA...also was a professional dancer in my 20's. I LOVE to dance!"
  • New Member
    Paul Ross Paul Ross joined
    January 8
    Paul Ross
    "I'm Paul. I love to move/dance and I've heard great things about 5 Rhythms. Let's move together in a new direction we all can know and love"
  • New Member
    Diane Diane joined
    January 1
    Diane
    "I am a 68 yr. old recently single woman that is very active for my age. I love dance and rhythm. Been dancing all my life. I windsurfed for about 16 yrs."
  • New Member
    Sonya Pongsavas Sonya Pongsavas joined
    December 26
    Sonya Pongsavas
    "Hello!! I've just returned from a monthlong bodywork training at Esalen. Had my first experiences with 5Rhythms, Dance Church, and the likes there. I loved it and would like to keep on dancing!!"
  • New Member
    Robin Geselowitz Robin Geselowitz joined
    November 16
More activity
 
5Rhythms Dance with Anna Vitalia http://photos4.meetupstatic.com/photos/event/1/a/e/0/global_21306880.jpeg
Los Angeles, CA 90049
Founded Nov 6, 2009
20091107
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