The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness are different ways of moving that embody different ways of being in the world. Dance 5Rhythms for self-development, connection and fun. Put body, mind and heart into motion to music and explore different ways of being and moving, on your own, and with others. There are no steps to learn, and this dance can be enjoyed by all, regardless of age, fitness, ability or experience. Newcomers are welcome.

During the “Wave” we shall enter the 5Rhythms practice through paying attention to the breath and the physicality of the body. The relaxed structure of the class will give room for both playful exploration and time to go deep into your own experience of movement, encouraging a spirited (literally: ‘breathed’) response to life.  

Integrative Breath

Stavros will facilitate Group Breathwork following 5Rhythms with the intention of integrating movement and breath creating a state of being fully present to oneself.  

(For more information www.integrativebreath.com)

$15 for 5Rhythms/$5 extra for Breathwork

$15 Breathwork only