5Rhythms @ Danceworks with Guest Teacher: Ruth Hirst!!

This is your antidote to life in a big city!

- 5Rhythms is a tested way to drop into the body, switch on your intuition and let go of the mind's endless chatter. Please don't ask why or how. This practice just works!

- In this class where you won't be taught any steps but will learn a great deal about yourself and being with others.

- Open to everyone, regardless of age, weight or shape. Absolutely no prior experience in dance or meditation needed.

 

Cost

£33 for 5 sessions (only £6.60 per session!)

Individual sessions:

- £9 (please pay this price unless you can't afford it)

- £8 - if you are on a low income

- £7 - if you don't have income

IMPORTANT: Please note that unless you are a member of Danceworks you will need to pay a £3 day membership fee on top of the class price

 

Practicalities

- Wear comfortable clothes that won't obstruct any movement that may come into your body.

- Most of us prefer to dance barefoot, but shoes that don't leave marks on the floor are OK.

- Bring plenty of water with you to the studio as the water fountain is several flight down the stairs

- You are welcome to use a chill out room, changing rooms and showers downstairs. Bring your own towel

- On your first visit to Danceworks arrive at least 10 min early to register with the reception

- Some of us go for tea/coffee after the class most of the weeks. You are welcome to join!

Contact

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www.freedom-dance.com

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  • Alex +8
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  • A former member

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