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Ride the waves, dance yourself free!

Join the Long Island dance tribe next Sunday, February 23, at Om Sweet Om in Port Washington for Sunday Waves.

When we move through all five rhythms in order (flowing, staccato, chaos, lyrical, and stillness) we create a wave of energy that can carry us to new places within ourselves. Waves classes are a perfect opportunity to dance yourself ALIVE!

Classes are $20 on a drop-in basis, no previous experience required.

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  • Mark B.

    Had a great time, everybody got their dance on, and some were quite surprised at how much energy came through them

    February 23, 2014

    • Mark B.

      Thanks to everyone who came out. Looking forward to the next! ~ M

      February 23, 2014

  • ellen

    oh and just noticed there is now a fee?

    February 22, 2014

    • Mark B.

      Yes, it's a movement class in Gabrielle Roth's 5Rhythms practice. The cost is similar to that of a yoga class.

      February 23, 2014

  • ellen

    sorry i can't make this one

    February 22, 2014

  • Marlene M.

    HI I already committed to babysitting on the days you are having your class . What does "on a drop in bases mean" if you sign up no fee will be charged?

    February 20, 2014

    • Mark B.

      Hi Marlene,

      Drop-in means that you don't have to register for a series, you can just show up when you can make it, on a class-by-class basis. We'd love to see you there sometime!

      February 20, 2014

  • deborah r.

    I have no experience with any of the dance styles mentioned above. Do you also offer a teaching lesson prior to those dances?

    February 16, 2014

    • Pam E.

      What kind of music is played? How is the session guided? I am new to this..

      February 20, 2014

    • Mark B.

      The music varies quite a bit. You can listen to the music from some of my past classes at http://mixcloud.com/m...­

      Most waves begin quite slowly, and then build to a crescendo before settling back down again.

      Each session is different, and will be guided according to the energy in the room. There's a lot of freedom to do your own thing, and quite a bit of encouragement to explore.

      February 20, 2014

  • A former member
    A former member

    Hi Mark, I did intend to join you on Sunday evening and even give up being with my Sunday movie group:
    http://www.meetup.com/Long-Island-Film-Feast-Sunday-Funday-Meetup/ , however, a family matter has come up and family is a priority. I am looking forward to the next time...Marlene

    February 19, 2014

    • Mark B.

      Much appreciated, and thanks for being in touch. We'll be back there on March 9th, so hopefully see you then :) Best of luck on the family matter!

      February 20, 2014

  • laura h.

    hi!
    I am ne to meetup. is there a fee?
    Laura

    February 17, 2014

    • Mark B.

      Hi Laura
      Yes, there's a fee similar to at a yoga class. I've just updated the description to reflect that.

      February 17, 2014

  • laura h.

    new

    February 17, 2014

  • A former member
    A former member

    Sorry I'll be out of town then. Looking forward to joining you next time. This sounds like it will be a fun experience.

    February 17, 2014

    • Mark B.

      Thanks Iris. We'll be back at Om Sweet Om on March 9, and also in Babylon on March 2. Hope to see you soon then :)

      February 17, 2014

  • Cathy

    Interesting(-;

    1 · February 16, 2014

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