This 5 Rhythms Dance class is held by Tim Stephenson for this year Ginny Farman and Sarah Davies will teach the class half the month each. They are both fully accredited 5 Rhythms teachers, apprenticed to Gabrielle Roth.

5 Rhythms is a great way to connect with ourselves and with others, to stretch into our own body and our own creativity. 5 Rhythms is a practice that anyone can engage in – whatever your size, shape, age or level of fitness. No previous dance experience is required. All you need is willingness, curiosity, and a desire to move and be moved. This is a regular weekly class, everyone is welcome. No need to book, just come along.

Cost £10 concessions £8

For more info see: www.5rhythmsatstnicks.co.uk

For more info about Sarah Davies see: www.waveofenergy.co.uk