A weekly movement meditation exploration into ourselves, our bodies, connection to spirit, love, truth, play, heal, grow with the unique practice of the 5Rhythms: softening in Flowing, edging in Staccato, releasing in Chaos, expanding in Lyrical, dissolving in Stillness. 5Rhythms® Dream Waves is an invitation to wake up to our essence, our bodies and our own dreams. To dance is to dream, to dream is to build, to build is to know who we are, what serves us and what we are here to serve. Getting inside the texture of our dreams is as essential as food, shelter and family. They shape us forward towards creative and constructive action, towards our essential footprint on the Planet.
There are no right or wrong moves in this practice, no choreography or steps, the body naturally opens up and follows the wave of music and energy. Curiosity, willingness to move, layered comfortable clothing, water bottle, bare feet - is all that is required. The rest is up to the dance.