Dances: Every Saturday morning Time: 10am to noon Location: Dance Theater Workshop, 219 West 19th Street, between 7th & 8th Aves., 3rd Floor, NY, NY 10011 Fee: $15 (full-time students with valid ID, $10)
5Rhythms founder Gabrielle Roth says: "Put your psyche in motion, and it will heal itself." This meditation practice can heal body and soul through expressive dance movement through five energies or beats: Flowing, Staccato, Chaos, Lyrical and Stillness.
Using music from around the world, this freestyle dance helps us navigate the constant change in our lives, express ourselves clearly and shed what we don’t need, so we live more consistently from a peaceful, yet free, place within us. It’s a workout for the body and spirit and can catalyze deep healing.
Open to everyone, regardless of age, size, gender or physical ability -- it is for those with bum knees or broken hearts! Wear exercise clothes you can sweat in and bring a bottle of water. We dance barefoot or in dance/jazz shoes. No chewing gum, socks, or perfume/oils/cologne on the dance floor.