"Really trying to focus on better eating habits...I work full time, finishing my degree onlne, raising a 16 year old and trying to workout 4 to 5 times a week. Really..."
"I am a "senior" and have been slim most of my life. However, I have inherited my family's bulging tummy. I would love to join you for the Slimdown..."
You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011.
Objectives:
•Simple changes in diet can help with weight loss and wellness goals
•5 FIT food groups -- and 5 foods to AVOID!
•Meal Plan (Recipes)
•Importance of a Multi-Vitamin
•Thermogenisis
6 - Week Slim Down Agenda
Each Week will start with:
1. Private Weigh-in
2. Personal Check-in
3. Education (10-15 min)
4. Weekly goal setting and journal topic