Focus T25! Free group workout! Please arrive 10 minutes early to sign in

Tuesday, July 16th, 2013:  718 Fit Club Presents Shaun T the creator and trainer of Insanity's newest Fitness Program Focus T25 AND Les Mills Combat.  Summer is here so our main focus this week is your core.

Workout #1:

Core Speed: You won't waste a second in this sweat-dripping, core-focused 25-minute workout.  You'll be sweating, burning fat, and shredding your core in record time.

Workout #2:

Core Attack:  The first home-based Mixed Martial Arts inspired workout. Every Martial Arts expert knows that strength and power generate from the core.  This workout uses the very best isolation exercises to give you the ultimate core strength.  You will need a yoga mat for this workout.

NO EXCUSES in 2013! Come & join us at our Staten Island location for our weekly workout!

As always: This is a totally FREE and FUN workout for everyone! Again, all guests are FREE so bring family & friends along!

What do YOU bring?
- Towel
- Water bottle because you ARE going to NEED it!! :)
- POSITIVE attitude! :)
- Friends and family!

YOGA MAT IS NEEDED FOR CORE ATTACK

ALL AGES & FITNESS LEVELS ARE WELCOME!
* Kids under 13 MUST have parental supervision!*

We are dedicated to sharing health and fitness throughout our community. We're here to help motivate you, keep you accountable and most of all... have FUN while doing so!! It is our goal to get YOU in the best shape of your life!

We will start the workout at 7:45pm - so we ask that you please arrive by 7:35 to allow time to register so that we may start on time and so we can get to know each other before we start!! :)

(Please Note: There will be a $5 fee assessed for any attending Team COACHES and $10.00 for non-team coaches)

* * Plenty of FREE parking! :) * *

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  • Marie-Elena A.

    Thank you everyone for coming out tonight. I love my Tuesday night with our Fit Club crew. You guys rock!!!!

    July 16, 2013

  • Venkat

    Need to work out for the core

    1 · July 16, 2013

    • Marie-Elena A.

      Sorry we missed you tonight, hope you can make it out next week.

      July 16, 2013

  • Tara Francesca M.

    I'm sorry but I can't make it. I got held up with something else.

    July 16, 2013

    • Marie-Elena A.

      No problem, Tara. Thank you for giving us a heads up. Hope to see you next week. :)

      1 · July 16, 2013

  • Michelle R.

    i will definitely be there this week, but i dont have a yoga mat. what can i use instead that wont slide all over the floor and kill me ? lol

    1 · July 15, 2013

    • Marie-Elena A.

      Lol you will want a yoga mat for the floor exercises. The mats that Zion has is not really for our use, so I do not want to suggest them. If you can, try to pick up a mat tonight. To max or 5 below have them.

      July 15, 2013

  • larissa s.

    cant wait

    1 · July 15, 2013

  • Brian "The Show" D.

    Saturday..I repeat Saturday and you've got me and my wife lol,

    1 · July 11, 2013

    • Marie-Elena A.

      Lol I only have he place on Tuesdays right now lol. When I make the big bucks maybe I can add on some Saturdays :)

      July 12, 2013

  • Tara Francesca M.

    Yaay B-)

    1 · July 11, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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