Free Workout!! "BACK TO CORE"

In this class we are going to work the back and the core.  No jumping or plyometrics, no cardio, but a great workout to help you build strength focusing on your back and core.  Please bring a yoga mat and if you have stretch bands.  If not, you can use your own resistance.  

NO EXCUSES in 2013! Come & join us at our Staten Island location for our free workouts. 

As always: This is a totally

FREE

and

FUN

workout for everyone! Again, all guests are FREE so bring family & friends along!

What do YOU bring?

****** Yoga Mat *****

- Towel
- Water bottle because you ARE going to NEED it!! :)
- POSITIVE attitude! :)
- Friends and family!

ALL AGES & FITNESS LEVELS ARE WELCOME!
* Kids under 13 MUST have parental supervision!*

We are dedicated to sharing health and fitness throughout our community. We're here to help motivate you, keep you accountable and most of all... have FUN while doing so!! It is our goal to get YOU in the best shape of your life!

We will start the workout at 7:45pm - so we ask that you please arrive by 7:35 to allow time to register so that we may start on time and so we can get to know each other before we start!! :)

(Please Note: There will be a $5 fee assessed for any attending Team COACHES)

* * Plenty of FREE parking! :) * *

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  • MIDMOM

    Great workout! Thank you.

    1 · November 5, 2013

    • Marie-Elena A.

      Thank you, and thank you so much for your patience. I was not prepared for that and wanted to keep it as organized as possible. We will be back on track next week :)

      1 · November 6, 2013

    • A former member
      A former member

      Wanda you kicked butt! keep it up! and ignore that little voice! :)

      1 · November 6, 2013

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