Free Workout!! Triometrics and Ab Ripper


NO EXCUSES in 2013! Come & join us at our Staten Island location for our weekly workout!

Old-school plyometrics is jump training.  Welcome to Triometrics, X3's state-of-the-art take on a plyo workout that goes far beyond simple jumping. "Plyometric" here means explosive.  It's highly effective means of training muscular efficiency or power.  The downside of this training is the time factor.  The more explosive force that's created, the more downtime you need.  Triometrics proprietary formula utilizes three different difficulty levels for every exercise, each targeting a different physiological response while minimizing the downtime needed between movements.  The result is a workout that increases speed and power in a fraction of the time you're used to training.  

X3 Ab Ripper:  Welcome to the latest incarnation of abdominal hell, which not only focuses on your rectus abdominus (your washboard) but also your transverse abs and internal and external obliques.  This 15 minute trunk burner extreme is for those times when you absolutely , positively need to take your core strength to the next level.

As always: This is a totally




workout for everyone! Again, all guests are FREE so bring family & friends along!

What do YOU bring?

-Yoga Mat
- Towel
- Water bottle because you ARE going to NEED it!! :)
- POSITIVE attitude! :)
- Friends and family!

* Kids under 13 MUST have parental supervision!*

We are dedicated to sharing health and fitness throughout our community. We're here to help motivate you, keep you accountable and most of all... have FUN while doing so!! It is our goal to get YOU in the best shape of your life!

We will start the workout at 7:45pm - so we ask that you please arrive by 7:35 to allow time to register so that we may start on time and so we can get to know each other before we start!! :)

(Please Note: There will be a $5 fee assessed for any attending Team COACHES)

* * Plenty of FREE parking! :) * *

Join or login to comment.

  • heather t.

    I am not feeling well I will try next thank u

    February 11, 2014

  • Bill

    I cant make it for the next few weeks.

    February 10, 2014

  • A former member
    A former member

    Legs, legs and more legs! Oh and did I mention legs!

    2 · February 6, 2014

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