Free Workout!! Burn Intervals. Please arrive 5 minutes early to sign in


NO EXCUSES in 2014! Come & join us at our Staten Island location for our free workouts. 

As always: This is a totally




workout for everyone! Again, all guests are FREE so bring family & friends along!

What do YOU bring?

-Yoga Mat

- light set of weights or resistance bands (ladies between 2-5 lbs) Men 5-10lbs

- Towel
- Water bottle because you ARE going to NEED it!! :)
- POSITIVE attitude! :)
- Friends and family!

* Kids under 13 MUST have parental supervision!*

We are dedicated to sharing health and fitness throughout our community. We're here to help motivate you, keep you accountable and most of all... have FUN while doing so!! It is our goal to get YOU in the best shape of your life!

We will start the workout at 7:45pm - so we ask that you please arrive by 7:35 to allow time to register so that we may start on time and so we can get to know each other before we start!! :)

(Please Note: There will be a $5 fee assessed for any attending Team COACHES)

* * Plenty of FREE parking! :) * *

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