What you'll need: Results & Recovery Formula, towel & water
What you'll be doing: Squat jumps, Running Man, Jump Hi-Lo, Sumo Shoots
11 Drills in 60 second Intervals
How you will benefit: INCREASED AFTERBURN EFFECT!
Workouts are only $2.00 for guests and $5.00 for Coaches and can be paid when you sign in at 904 Fit Club.
* We offer Free Fitness Consultation, and information on our Free Fitness Coaching Services after all of our group workouts! Join us on Facebook!
Note: This date may change. We will keep you posted if there are any changes =). All workouts are on a First Come, First Serve basis! Please arrive early to ensure your spot for the evening. Free Hotel Parking provided.
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