Please arrive 15 min. early to sign in. Bring a BIG towel, some water, and alot of your friends! Workouts are $2.00 for guests and $5.00 for Coaches. All fitness levels from Beginners to Elite Athletes are welcome to attend.
INSANITY - CORE CARDIO AND BALANCE - Considered a recovery workout, its packed with core work, shoulder burns and hip flexor exercises that will make you cry for days! =)
* We offer Free Fitness Consultation, and information on our Free Fitness Coaching Services after all of our group workouts! Join us on Facebook!
Note: This date may change. We will keep you posted if there are any changes =). All workouts are on a First Come, First Serve basis! Please arrive early to ensure your spot for the evening. Free Hotel Parking provided.
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