If you are ready to experience what for me has been the "fountain of youth" than this is the class for you! The awakening of Kundalini Energy is possibly the most powerful experience you can have as a human being and will set you free of your Self limitations.
When we are born we are the closest to nature, we really don't "know" anything else. We cry, even scream, expressing our feelings in the most natural way. As we get a bit older we run around with unabandoned joy, unlimited energy, using no filters, carrying no burdens. In our youth we are still connected to this powerful energy, but as we get older society conditions us to conform to the ways of the world. While this is going on our natural power gets suppressed until we have lost the connection and now go through life just following the crowd, never fulfilling our desires or potential.
In this class we will practice simple movements and breathing techniques used for reconnecting with our natural state of Being, therefore restoring the power and energy we had as children. Even during the most stressful parts of our day we can use these techniques to remain calm and relaxed. We will talk about our energy centers (Chakras) and learn how to clear the conditionings that have built up over time. We will empower our Selves by learning the art of non attachment and communication skills that will serve us in all area of our lives.
Included in this hour and a half class will be a gong meditation. If you have never meditated before or have tried and failed then this is the place for you. This is NOT a sitting meditation, we will relax and lay down while the vibrations of the gong flow over us like the warm Caribbean Sea. It's an experience you won't soon forget and will result in the best nights sleep that you've had in a while.
Making the smallest changes in our daily routine can bring on amazing results as we learn to let go of the all the things society has told us to be worried about. So take a little time, invest in your Self and feel what it's like to exist LOinVE. I'm looking forward to expanding with you. ☮❤ Ɲαɱα§ɫé
**Please bring a mat or blanket and wear work out type clothing, no jeans or belts as we will be moving and stretching to open our energy centers to better receive the healing vibrations of the gong.**
~ This class meets on the 2nd and 4th Fridays of the month. ~ $17 per class or $30 for 2 classes.