"Mindful Meditation is a non-dogmatic approach to a spiritual life",

Jon Kabat-Zinn.

 

Mindfulness is not a matter of faith but rather a matter of practice and it can be practiced within any religious framework.

This is a meeting that focuses on commonalities not differences; a group that is centered on providing a sacred place for healing and growth from and out of suffering.

Our time together will be one primarily of joining in silence...which can hold everything.

A brief discussion will follow on some of the tenets of mindfulness and their application in our lives.

The purpose of the group is to provide a safe place that allows for and fosters personal insight.

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