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RA102 10k Saturday Training

Hi runners, way to go Tuesday!  This week our training is this:

Wednesday 1/8 30 minute easy run or cross train for 30 minutes

Thursday 1/9 foundation Training at the pier

Friday off

Saturday our Good Form Running workshop at the pier

Sunday off

Have a good week and please text or post on meetup if you'll be late; if we start on time, we end on time. My cell is[masked]

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  • Christine P

    Forgot to set alarm! Just finished a 1:4 60 min at gym :)

    January 11, 2014

  • Shannon S.

    Where can you find the 102 running schedule?

    January 9, 2014

    • Sharyn P.

      Hi Shannon, it's on our asnailspace.net site. I hope this helps. After signing up you should've gotten that info.

      January 9, 2014

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