RA101&102 Running Foundations Workshop for 5k&10k Training

Don't miss the Running Foundation Training Workshop. This workshop is running level specific. The workshop is going to be the workout for the day. There will be no run after.

A Snail's Pace along with our Team Doctors of FORMA have developed an evidence based, structured training program designed to reduce the risk of injury and increase your overall health profile. A critical part of the training program is the "Foundation Training". We have learned that you need to "Train to Run" not just "Run to Train". The exercises that you will learn will not only be sport specific to running but will be distance and running level specific to aid in the bodies adaptation to the stresses added as we increase duration and distance of our workouts.

You will be completing these exercises with your coach after your Tues/Thurs runs. Foundation Training is the backbone of running safely and greatly reducing the risk of injury.

PLEASE REVIEW THE HANDOUT. PLEASE HELP US HELP YOU BY COMING WITH QUESTIONS.

The handout is under the files section of this meetup site:

http://www.meetup.com/A-Snails-Pace-Running-Academy-Fountain-Valley/files/

The file name is: FOUNDATION WORKOUT POST RUN

The workshop will be given by our Medical Adviser, Dr.Claudio Carvalho.

http://formadocs.com/

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  • celeste

    Sorry missed. Did RFT at home. Back on Tuesday

    April 10, 2014

    • Elizabeth B.

      Celeste, I know you will keep up. See you Tuesday!

      April 11, 2014

  • Curtis A.

    Sorry, some events changed and I can't make it tonight. See you next Tuesday--I have a 5K in Irvine this Sat.

    1 · April 10, 2014

    • Colla

      No prob Curtis . Good luck with the 5k this weekend . I want to hear about it Tuesday.

      April 10, 2014

  • Colla

    Good seeing everyone. spring season has started, let get the party going ! And also achieve your goal

    1 · April 8, 2014

    • Monica C.

      I can't make it tonight but will see you on Saturday

      April 10, 2014

    • Colla

      See you Saturday

      April 10, 2014

  • Dave B.

    Steve and I will be there

    1 · April 4, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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