RA102 FV Week7 session1

Hello Snail's
Great Breakfast at Central Park Cafe
So today's work out is 45 minutes less walk break as much as possible. 14 minutes warm up easy pace at 6:1 ratio. We will be doing some rolling hills at a pace that is not hard but steady for 20 minutes. Use the final 11 minutes a our cool down.
Hope you guys are ready :-}

See you at the Pier
Colla[masked]

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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