February 25, 2012 7:00 AM. 2 attended.

RA 102 Fairview Park

Fairview Park (map)

Selected By: Mike Berger

Hello Snails!

 

*NEW SCENERY*

102 70 minutes at 6:1. Long and slow. Be sure to hold a steady pace so that you can have a conversation with the runner next to you. Run the last 10 minutes straight through without a walk break.    

102.5 70 minutes at 9:1 intervals. The last 40 minutes are without a break. Go out slow and easy, you are all very capable of this. Some of you do the 45 minutes during the week without a walk. Your endurance has improved tremdenously.

102+ 70 minutes at 9:1 intervals. The last 50 minutes are without a break. You might need to push yourself a little more as our time increases. 

 

"How often in life we complete a task that was beyond the capability of the person we were when we started it."  -Robert Brault 

Coach Mike 

 

P.S. If the gate is not open to the park, park at Estancia High School. 

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