PLEASE PRINT AND READ THE HAND OUT BEFORE THE WORKSHOP SO THAT YOU CAN HAVE QUESTIONS READY. THIS IS A SUBJECT THAT US COACHES GET A TON OF QUESTIONS ON. NOW YOU CAN ASK AN EXPERT.
We all know that we should exercise. It benefits our overall health, in can be a good stress reliever, it can help shed unwanted pounds and many other benefits. We also all know that we should eat healthy.
The confusion come in how to eat healthy for an active person who exercises regularly. Eating healthy for some who is inactive vs. eating healthy for an active person.
You also have a unknown area of eating well for someone who runs 3 miles a day vs. someone who is training for a marathon.
This clinic should help set you on the correct path.
Come join us as Dr.Carvalho of FORMA speaks on the subject of Sports Nutrition. This is an important topic for all levels of runners.
All are welcome.For more info on FORMA visit... www.formadocs.com