February 26, 2012 7:00 AM. 9 attended.

RA 201 OC/Cinco/Safari Half Long Run Next Sunday and Schedule for This week

 

Hi Half- Marathoners,

 

It was a beautiful day at the beach today and you all did a great job on your prospective long runs , walk/runs and walks.  You are all improving so keep up the good work.

Also,  Big Snail's Welcome to our new Snails Ania and Sarah!

A great 10K to think about adding to your race schedule is the Coaster 10K at Knott's Berry Farm - sounds like fun!  It is a Snails Pace Running Academy Club Race so there is a discount for you Snails!! Use the discount code (lower case) - "rc2012" when you sign up!

Next Sunday our Long run is 6 miles -- it is a recovery week!  We will have an awesome clinic at 7:00 on Nurtrition - a subject close to Coach Pam's heart!  I know you are all hearing my voice in your heads now when you run on your own .. hydrate, hydrate, fuel, fuel!!!

 

Here's the Schedule for this week:

 

Mon- 3 miles - easy pace- recovery run (walk if you need to and honor your body)

Tues - 4 miles - medium pace

Wed- off

Thursday - 4 miles medium pace

Fri - 3 miles

Sat - off

Sunday - our long run of 6 miles

 

Happy Running, Fueling and Hydrating!

 

Coach Pam

  • Suzanne Haney
    Suzanne Haney

    Hi Pam - I'll be walking in the Brea 8K this Sunday. See you next week. Sooz :)

    Posted February 20 at 12:24 PM
  • Pamela Nichol
    Pamela Nichol

    Have a great 8K and we will miss your smiling face :)

    Posted February 20 at 4:29 PM
  • Pam Belasco
    Pam Belasco

    Have fun at the taste of Brea - a nice post race treat

    Posted February 22 at 5:59 PM
  • Suzanne Haney
    Suzanne Haney

    Thanks Pam - I'll let you know how we do. Have a great weekend.

    Posted February 24 at 7:47 PM
  • You must be a member to post a comment. Join or login.

9 attended
4.00 4.001 (1 ratings)

Offer a perk for our members and get exposure.

Offer a perk →
People in this
Meetup are also in:

Log in

Not registered with us yet?

or
Log in using Facebook

Sign up

Meetup members, Log in

or
Sign up using Facebook
By clicking the "Sign up using Facebook" or "Sign up" buttons above, you agree to Meetup's Terms of Service