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RA201 OC/Cinco/Safari Half LONG RUN

Hi Snails!

Great Job today.  You are all getting so STRONG!

Don't forget to bring your water/electrolyte drink and fuel-gels, cliff blocks, beans- buy some samples and try some out next Sunday-We are ramping back up again to 8 miles!

Here's our schedule for this week:

Mon-Easy Pace 3 miles

Tues- Medium Pace 4 miles

Wed - Odd

Thurs- Medium Pace 4 miles

Friday- Easy Pace 3 miles

Sat-OFF

Sun- 8 miles Long Run in Huntington Beach with Coach Pam and Coach Pam!

Happy Training!

Coach Pam

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  • Michelle M.

    Great 8mile run. Everyone finished strong!

    March 5, 2012

  • Michelle M.

    PLEASE RSVP IF YOU ARE GOING TO ATTEND BECAUSE I WILL BE BRINGING SHIRTS FOR THOSE ATTENDING.

    March 1, 2012

  • Michelle M.

    Looking forward to joining you all on Sunday!

    March 1, 2012

10 went

  • Pamela N.
    Event Host
  • Michelle M.
    Running Academy Director & RFT Coach, Organizer
  • Pam B. +1
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