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RA 102 Huntington Beach Pier

  • Aug 7, 2012 · 6:00 PM
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Great job the last 2 weeks!!! We are going to ease back this week a little.

102 45 mintues at 5:1 at a medium pace. Just focus on your form and get to a comfortable pace.

[masked] minutes. First 10 minutes at an easy pace then run 3 7:1 intervals at a medium-hard pace and the last 10 minutes back at an easy pace.

102+ 45 minutes. First 10 minutes at an easy pace then run 30 minutes at a medium-hard pace and the last 5 minutes back at an easy pace.

 

ALL GROUPS

5x50 yard strides

 

Coach Mike

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