align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Running 102 10K Training

Hello Running Snails,

I would like to say, all of you did a fantastic job despite the warm weather and humidity. Today run was not an easy one! You did it and completed that run. Great Job!

No Meetup on Monday- Labor Day

If possible, try to run on your own. It is to easy to relax and enjoy your Labor Day Weekend unless you  have  an injury. I hope not. Don't forget to hydrate! That is a key for good fun run.

On Wednesday, We are running for 45 minutes using 6:1 ratio. I am not sure, how the weather will be. I can tell you this, we will be running rolling hills or 2 surges per interval.

Continue to drink plenty of water all weekend long and I will see you on Wednesday.

Stay Thirsty My Friends!

Raymond 

Join or login to comment.

7 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy