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Running 102 10K Training

Hello Running Snails,

I would like to say, all of you did a fantastic job despite the warm weather and humidity. Today run was not an easy one! You did it and completed that run. Great Job!

No Meetup on Monday- Labor Day

If possible, try to run on your own. It is to easy to relax and enjoy your Labor Day Weekend unless you  have  an injury. I hope not. Don't forget to hydrate! That is a key for good fun run.

On Wednesday, We are running for 45 minutes using 6:1 ratio. I am not sure, how the weather will be. I can tell you this, we will be running rolling hills or 2 surges per interval.

Continue to drink plenty of water all weekend long and I will see you on Wednesday.

Stay Thirsty My Friends!


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