Hello Running Snails,
I would like to say, all of you did a fantastic job despite the warm weather and humidity. Today run was not an easy one! You did it and completed that run. Great Job!
No Meetup on Monday- Labor Day
If possible, try to run on your own. It is to easy to relax and enjoy your Labor Day Weekend unless you have an injury. I hope not. Don't forget to hydrate! That is a key for good fun run.
On Wednesday, We are running for 45 minutes using 6:1 ratio. I am not sure, how the weather will be. I can tell you this, we will be running rolling hills or 2 surges per interval.
Continue to drink plenty of water all weekend long and I will see you on Wednesday.
Stay Thirsty My Friends!