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RA 101, 5k Training

Hi Runners,

If you need a little inspiration to get you out running in this hot humid weather, keep the following motivational quotes in mind.

"You have a choice.  You can throw in the towel, or you can use it to wipe the sweat off of your face." Gatorade Ad

"Success rests in having the courage and endurance, and above all, the will to become the person you are." Dr. George Sheehan

"Anything is possible, but you have to believe and you have to fight." Lance Armstrong

"The task ahead of you is never greater than the strength within you." Unknown

Here is the schedule for the end of the week:

Thursday - 30 min foundation training

Friday - Rest

Saturday - 50 minutes 3 min run:2 min walk for 10 intervals

Sunday - Walk

Enjoy the rest of the week.

Coach Dede & Coach Anne


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