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Running 102 10K Training

Wednesday Workout:

I am going to make this workout simple an easy. It is run the entire duration with no walk breaks if possible. That sounds easy right?

If continues to be hot on that day, I may change it to a comfortable easier run. Make sure hydrate before, during and after each run.

See you Wednesday!


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  • Kasia

    Hi Ray, I will skip today too. Bottom of my right foot near the toes hurts when I walk. I need to rest it so its good for Saturday :-)

    September 11, 2013

  • Kelli O.

    My right leg is really sore and I want to rest it. But I will be there Saturday!

    September 11, 2013

3 went

  • Raymond V.
    RA101-102-103-201-301 Coach,
    Event Host
  • A former member

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